FGB Style & a 1 Mile Cool Down
4 Rounds for Reps
Minute 1 – Kettlebell Swings
Minute 2 – Double Unders
Minute 3 – Lunge Steps
Minute 4 – Rest
1 Mile Run
* Casual cool down pace
4 Rounds for Reps
Minute 1 – Kettlebell Swings
Minute 2 – Double Unders
Minute 3 – Lunge Steps
Minute 4 – Rest
1 Mile Run
* Casual cool down pace