Front Squats & a 15 Minute AMRAP
Front Squat
3×5
* All sets at 65% – These should be light this week. Squat test coming next week.
15 Minute AMRAP of:
20/16 Calorie Row
20 Push Ups
20 Pull-ups
20 Mountain Climbers
Front Squat
3×5
* All sets at 65% – These should be light this week. Squat test coming next week.
15 Minute AMRAP of:
20/16 Calorie Row
20 Push Ups
20 Pull-ups
20 Mountain Climbers