A Different Kind of Row – Then Run, Get Upside Down and Jump
Bent Over Row
5×5
*Build to heavy set of 5
3 Rounds for Time
400 Meter Run
15 Handstand Push-ups
15 Box Jump Overs (24/20)
Bent Over Row
5×5
*Build to heavy set of 5
3 Rounds for Time
400 Meter Run
15 Handstand Push-ups
15 Box Jump Overs (24/20)