Squat Cleans & a Two Round Friday
Squat Clean
3-3-2-2-1-1
*Up to 95% of 1-rep
2 Rounds for Time:
400 Meter Run
15 Power Cleans (75/55)
20 Wall Ball Shots (20/14)
25 Double Unders
Squat Clean
3-3-2-2-1-1
*Up to 95% of 1-rep
2 Rounds for Time:
400 Meter Run
15 Power Cleans (75/55)
20 Wall Ball Shots (20/14)
25 Double Unders