Back Squats & 15 Minutes of Rowing, OHS, and Candlesticks
Back Squat
5×3
*Up to 90% of 1 Rep
15 Minute AMRAP:
500 Meter Row
10 Overhead Squats (75/55)
10 Candlesticks
Back Squat
5×3
*Up to 90% of 1 Rep
15 Minute AMRAP:
500 Meter Row
10 Overhead Squats (75/55)
10 Candlesticks