Last Workout of the Year!
Deadlift
5×3
*Up to 80% of 1 Rep
4 Rounds for Time:
50 Double Unders
40 Kettlebell Swings (50/35)
30 Sit-ups
20 Box Jumps (24/20)
Deadlift
5×3
*Up to 80% of 1 Rep
4 Rounds for Time:
50 Double Unders
40 Kettlebell Swings (50/35)
30 Sit-ups
20 Box Jumps (24/20)