Getting Moving Post-Christmas
Front Squat
5×5
*Up to 90% of 1RM, build throughout
4 Rounds for Time:
250 Meter Row
20 Sit-ups
20 Wall Balls (20/14)
Front Squat
5×5
*Up to 90% of 1RM, build throughout
4 Rounds for Time:
250 Meter Row
20 Sit-ups
20 Wall Balls (20/14)