Clean Complex & Nancy!
8 Minute EMOM
– Clean Complex
1 Clean pull, 1 Hang Power Clean, 1 Squat Clean
*Score is heaviest weight
“Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65)
8 Minute EMOM
– Clean Complex
1 Clean pull, 1 Hang Power Clean, 1 Squat Clean
*Score is heaviest weight
“Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65)