Ring Dips & 3 Rounds for Reps
Tabata Rind Dips
8 Rounds – 20 seconds of work, 10 seconds of rest
*Score is total reps
3 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Sit Ups
Minute 3 – Double Unders
Minute 4 – Rest
*Score is total reps
Tabata Rind Dips
8 Rounds – 20 seconds of work, 10 seconds of rest
*Score is total reps
3 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Sit Ups
Minute 3 – Double Unders
Minute 4 – Rest
*Score is total reps