Back Squats & a Mid-Week 4 Rounder
Back Squats
– 5×3
*Up to 90%, build throughout
4 Rounds for Time:
15 Thrusters (75/55)
10 Pullups
20 Alternating Dumbbell Snatch (30/20)
Back Squats
– 5×3
*Up to 90%, build throughout
4 Rounds for Time:
15 Thrusters (75/55)
10 Pullups
20 Alternating Dumbbell Snatch (30/20)