Monday – Deadlifts, Farmer Carries, DUs, and WBS
Deadlift
5×5
*All at 75% of 1 Rep Max
3 Rounds for Time:
200 Meter Dumbbell Farmer Carry (40/30)
50 Double Unders
20 Wall Balls (20/14)
Deadlift
5×5
*All at 75% of 1 Rep Max
3 Rounds for Time:
200 Meter Dumbbell Farmer Carry (40/30)
50 Double Unders
20 Wall Balls (20/14)