Endurance and Holiday WODs

Endurance WOD (7:45am)
30 Minute AMRAP:
800 Meter Row
20 Air Squats
20 Hang Power Cleans (95/65)
20 Box Jumps
20 Mountain Climbers
20 Pull Ups

Holiday WOD
It’s a surprise! Bring your friends and family. Get a good workout in, then hang out with our community afterward.
Snacks, games, and a Christmas movie will be provided.