Snatch Complex and 10 a Minute Dash
Snatch Complex
8 Minute EMOM
1 Snatch pull, 1 Hang Power Snatch, 1 Squat Snatch
10 Minute AMRAP
200 Meter Run
20 Burpees
20 Toes To Bar
Snatch Complex
8 Minute EMOM
1 Snatch pull, 1 Hang Power Snatch, 1 Squat Snatch
10 Minute AMRAP
200 Meter Run
20 Burpees
20 Toes To Bar