Tuesday Tabata Madness!

Split Jerk
5-3-3-2-2-1
*From Rack, Build Throughout

Tabata Madness
Full Tabata of Each Movement
Tabata = 8 Rounds – 20 seconds of work, 10 Seconds of Rest




Tabata Double Unders 

*Rest 2 Minutes
Tabata Deadlift (185/105)

*Rest 2 Minutes
Tabata Sit Ups