Front Squats & a 16 Minute AMRAP
Front Squat
5×3
*Up to 85% of 1 Rep Max
16 Minute AMRAP
400 Meter Run
15 Pull-ups
15 Box Jumps
15 Push Press (75/55)
Front Squat
5×3
*Up to 85% of 1 Rep Max
16 Minute AMRAP
400 Meter Run
15 Pull-ups
15 Box Jumps
15 Push Press (75/55)