Saturday Partner WOD – Yay!

Endurance WOD (7:45am)

Partner WOD
3 Rounds for Time:
1000 Meter Row (500 each partner)
30 Push Press (45/25)
30 Toes-to-bar
30 Slam Balls (30/20)
*1 partner working at a time



Community WOD (10:00am)
Partner WOD
3 Rounds for Time:
800 Meter Row (400 each partner)
20 Push Press (45/25)
20 Toes-to-bar
20 Slam Balls (30/20)
*1 partner working at a time”