A Fun Chipper & Some Planks
For Time
500 Meter Row
20 Burpee Box Jump Overs
30 Sit-ups
500 Meter Row
30 Sit-ups
20 Burpee Box Jump Overs
500 Meter Row
Dessert
Accumulate 2 Minutes in a Plank
For Time
500 Meter Row
20 Burpee Box Jump Overs
30 Sit-ups
500 Meter Row
30 Sit-ups
20 Burpee Box Jump Overs
500 Meter Row
Dessert
Accumulate 2 Minutes in a Plank