A Fun Chipper & Some Planks For Time 500 Meter Row 20 Burpee Box Jump Overs 30 Sit-ups 500 Meter Row 30 Sit-ups 20 Burpee Box Jump Overs 500 Meter Row Dessert Accumulate 2 Minutes in a Plank Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)