EMOM Complex & 10 Minutes of Fun!
6 Minute EMOM:
3 Deadlifts, 2 Hang Power Cleans, 1 Front Squat
Build throughout, up to 70% of Power Clean 1RM
10 Minute AMRAP
15 Dumbbell Thrusters (30/20)
20 Walking Lunge Steps
30 Double Unders
6 Minute EMOM:
3 Deadlifts, 2 Hang Power Cleans, 1 Front Squat
Build throughout, up to 70% of Power Clean 1RM
10 Minute AMRAP
15 Dumbbell Thrusters (30/20)
20 Walking Lunge Steps
30 Double Unders