It’s December Already – 4 RFT

Endurance WOD (7:45am)
4 Rounds for Time
800 Meter Run
10 Chest-to-bar Pull-ups
10 Dumbbell Clean & Jerk (30/20)
30 Second Ring L-Sit
30 Kettlebell Swings (50/35)


Community WOD (10:00am)

4 Rounds for Time
400 Meter Run
10 Pull-ups
10 Med-ball Cleans (20/14)
20 Sit-ups
30 Kettlebell Swings (50/35)