Gymnastic Work & A Chipper of 40s
15 Minutes Bar Muscle Up Practice
For Time:
Run 800 Meters
40 Pull-ups
40 Box Jumps (24/20)
40 Burpees
40 Kettlebell Swings (50/35)
40 Walking Lunges
15 Minutes Bar Muscle Up Practice
For Time:
Run 800 Meters
40 Pull-ups
40 Box Jumps (24/20)
40 Burpees
40 Kettlebell Swings (50/35)
40 Walking Lunges