Front Squat EMOM & 4 Rounds
10 Minute Front Squat EMOM
4 Front Squats every minute
* Build throughout, up to 75%
4 Rounds for Time
15 Calorie Row
15 Toes to Bar
15 Wall Balls (20/14)
10 Minute Front Squat EMOM
4 Front Squats every minute
* Build throughout, up to 75%
4 Rounds for Time
15 Calorie Row
15 Toes to Bar
15 Wall Balls (20/14)