It’s Saturday, Let’s Get Moving

Endurance WOD (7:45a):
Row 1500 meters
50 Wall Ball Shots (20/14)
50 Hollow Rocks
50 Med Ball Cleans (20/14)
50 Sit-ups
50 Burpees
Row 1500 meters


Community WOD (10:00a)

Row 800 meters
30 Wall Ball Shots (20/14)
30 Hollow Rocks
30 Med Ball Cleans (20/14)
30 Sit-ups
30 Burpees
Row 800 meters