Muscle Up Practice, 12 Minute EMOM, & a Nice Yog

10 Minute Bar Muscle Up Practice




12 Minute EMOM:
Minute 1 – 40 Double Unders
/70 Singles
Minute 2 – 25 Sit-ups
Minute 3 – 3 Bar Muscle Ups

Dessert:

1 Mile Run
Is it jogging or yogging?

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