Jump, Hinge, Slam, “Fall Down”, Get Up
Max Height Box Jump
* MOD with a max squat hold
15 Minute AMRAP
20 Box Jumps (24/20)
20 Burpees
20 Walking Lunges
20 Slam Balls (30/20)
Workouts can now be tracked on SugarWOD
and are available at 7pm the night before.
Create a free account and join Sessions:6 CrossFit
