All the AMRAPs!

Endurance WOD (7:45a):

3 Minute AMRAP:

Burpees

*Rest 3 minutes

3 Minute AMRAP:

Double Unders

*Rest 3 minutes

3 Minute AMRAP:

Calorie Row

*Rest 3 minutes

3 Minute AMRAP:

Wall Ball Shots (20/14)

*Rest 3 minutes

3 Minute AMRAP:

Box Jumps (24/20)

*Rest 3 minutes

3 Minute AMRAP:

Mountain Climbers

*Rest 3 minutes

3 Minute AMRAP:

Ball Slams (30/20)


Community WOD (10:00a)

*Same movements but modify to 1:1 ratio.