But it’s Cold Outside!
Bench Press
5-5-3-3-2-2
*Weight is athlete’s choice
2 Rounds for Time
40 Kettlebell Swings (50/25)
50 Air Squats
30 Toes to Bar
100 Meter Sprint
Bench Press
5-5-3-3-2-2
*Weight is athlete’s choice
2 Rounds for Time
40 Kettlebell Swings (50/25)
50 Air Squats
30 Toes to Bar
100 Meter Sprint