Power Cleans and Three Quick Rounds
10 Minute EMOM:
3 Power Cleans
*Weight is athlete’s choice
3 Rounds For Time:
400 Meter Run/Row
* Preferably run, but if it’s too cold, row
20 Slam Balls
30 Double Unders
10 Minute EMOM:
3 Power Cleans
*Weight is athlete’s choice
3 Rounds For Time:
400 Meter Run/Row
* Preferably run, but if it’s too cold, row
20 Slam Balls
30 Double Unders