Back Squats & a Triple Tabata
Back Squat
5×3 up to 85%
Triple Tabata
Tabata Double Unders
* Rest 2 Minutes
Tabata Sit-ups
* Rest 2 Minutes
Tabata Walking Lunges
*Full 8 round Tabata for each movement
Back Squat
5×3 up to 85%
Triple Tabata
Tabata Double Unders
* Rest 2 Minutes
Tabata Sit-ups
* Rest 2 Minutes
Tabata Walking Lunges
*Full 8 round Tabata for each movement