Saturdays are for Running and Gymnastics

Endurance WOD (7:45a):

Complete 3 Rounds of:

1 mile Run

12-9-6

Toes to Bar

Push-ups

Community WOD (10:00a):

Complete 3 Rounds of:

800 meter Run

9-6-3

Toes to Bar/V-Ups

Push-ups