It’s Friday, y’all. Wahhhoo!!
Deadlift
5×5
*Weight is athlete’s choice
12 Minute EMOM
8 Box Step Ups (24/20)
8 Pull Ups/10 Ring Rows
Deadlift
5×5
*Weight is athlete’s choice
12 Minute EMOM
8 Box Step Ups (24/20)
8 Pull Ups/10 Ring Rows