Rope Climbs and No Barbell for 4 Rounds
15 Rope Climbs for Quality
*Scale with prone rope climb or ring rows
4 Rounds for Time
25 Sit Ups
30 Jumping Squats
35 Kettlebell Swings (50/35)
400 Meter Row
15 Rope Climbs for Quality
*Scale with prone rope climb or ring rows
4 Rounds for Time
25 Sit Ups
30 Jumping Squats
35 Kettlebell Swings (50/35)
400 Meter Row