Split Jerks and 3 Rounds for Reps
Split Jerk
3-3-3-3-3
*Weight is athlete’s choice
. If possible, build weight throughout sets.
3 Rounds for Reps:
1 Minute Slam Balls (30/20)
1 Minute Air Squats
1 Minute Sit Ups
1 Minute Row
1 Minute Rest