Squat Snatch & 30s
Squat Snatch
3-3-2-2-1-1
*Weight is athlete’s choice
For Time:
30 Burpees
30 Box Jumps
30 Thrusters (75/55)
30 Toes to Bar
30 Wall Balls (20/14)
Squat Snatch
3-3-2-2-1-1
*Weight is athlete’s choice
For Time:
30 Burpees
30 Box Jumps
30 Thrusters (75/55)
30 Toes to Bar
30 Wall Balls (20/14)