HSPU Practice and … 22-16-10?
15 Minutes – Handstand Push-up Practice
22-16-10
Calorie Row
Dumbell Front Rack Lunges (30/20)
Push Press (65/55)
15 Minutes – Handstand Push-up Practice
22-16-10
Calorie Row
Dumbell Front Rack Lunges (30/20)
Push Press (65/55)