Squat Snatch EMOM & Four Rounds
8 Minute EMOM:
3 Squat Snatch
*Weight is athlete’s choice and can build throughout.
4 Rounds for Time:
10 Hang Power Snatch (95/65)
20 Lateral Bar Jumps
15 Goblet Squats (50/35)
8 Minute EMOM:
3 Squat Snatch
*Weight is athlete’s choice and can build throughout.
4 Rounds for Time:
10 Hang Power Snatch (95/65)
20 Lateral Bar Jumps
15 Goblet Squats (50/35)