Power Clean Work & Ten Minutes of Fun
Power Clean
3-3-2-2-1-1
*Weight is athlete’s choice, build throughout
10 Minute AMRAP:
50 Double Unders
15 Pull Ups
15 Kettlebell Swings (50/35)
Power Clean
3-3-2-2-1-1
*Weight is athlete’s choice, build throughout
10 Minute AMRAP:
50 Double Unders
15 Pull Ups
15 Kettlebell Swings (50/35)