Kettlebell Swings & “Diane”
Tabata Kettlebell Swings
* Weight is athlete’s choice
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups
Tabata Kettlebell Swings
* Weight is athlete’s choice
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups