Clean Complex & 4 Rounds
8 Minute EMOM:
1 Power Clean, 1 Hang Squat Clean, 1 Front Squat
*Weight is athlete’s choice and can build throughout
4 Rounds for Time:
15 Power Cleans (95/65)
20 Wall Balls (20/14)
26 Walking Lunge Steps
8 Minute EMOM:
1 Power Clean, 1 Hang Squat Clean, 1 Front Squat
*Weight is athlete’s choice and can build throughout
4 Rounds for Time:
15 Power Cleans (95/65)
20 Wall Balls (20/14)
26 Walking Lunge Steps