Rings & 20 Minutes for Reps

15 Minutes – Ring Muscle Up Practice

Test max, unbroken set of where you’re at in the progression




20 Minute AMRAP:

800 Meter Run

3 Ring Muscle Ups/5 Ring Rows + 5 Dips

30 Kettlebell Swings (50/35)


*Each run counts for 80 reps