Front Squats & Fran!
Front Squats:
5-5-3-3-2-2
*Build from 65% up to 80% throughout your sets.
“Fran” For time:
21-15-9
Thrusters (95/65)
Pull-ups
Front Squats:
5-5-3-3-2-2
*Build from 65% up to 80% throughout your sets.
“Fran” For time:
21-15-9
Thrusters (95/65)
Pull-ups