Save your shoulders, Fran is coming!
Deadlift
5-5-5 @80%
2 Rounds For Time:
500 Meter Row
50 Double Unders
50 Box Jumps (24/20)
Rest 5 Minutes
Deadlift
5-5-5 @80%
2 Rounds For Time:
500 Meter Row
50 Double Unders
50 Box Jumps (24/20)
Rest 5 Minutes