Bar MU Practice & a 20 Minute AMRAP
15 Minutes Bar Muscle Up Practice
Test max, unbroken set of where you’re at in the progression.
20 Minute AMRAP:
400 Meter Run
50 Double Unders
/100 Singles
20 Push Press (95/65)
15 Minutes Bar Muscle Up Practice
Test max, unbroken set of where you’re at in the progression.
20 Minute AMRAP:
400 Meter Run
50 Double Unders
/100 Singles
20 Push Press (95/65)