Back Squat & 10 Minute AMRAP
Back Squat 1 Rep Max
*Be safe and build to a heavy 1 rep back squat
10 Min AMRAP:
10 Toes To Bar
10 Wall Ball Shots (20/14)
10 Box Jumps
Back Squat 1 Rep Max
*Be safe and build to a heavy 1 rep back squat
10 Min AMRAP:
10 Toes To Bar
10 Wall Ball Shots (20/14)
10 Box Jumps