Helen!

Endurance WOD (7:45am)

Cardio Helen
Complete 3 Rounds for Time:
Run 1 mile
21 Kettlebell Swings (50/35)
12 Pull-ups



Community WOD (10:00 am)

“Helen”
Complete 3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups”