4 Rounds and a Rowing Dessert
Complete 4 Rounds for Time:
Run 400 meters
10 Push-ups
6 Squat Snatch (95/65)
*Rest 5 Minutes
Row 4 Minutes for Max Distance
Complete 4 Rounds for Time:
Run 400 meters
10 Push-ups
6 Squat Snatch (95/65)
*Rest 5 Minutes
Row 4 Minutes for Max Distance