C&J EMOM + 5 Rounds
8 Minute EMOM
1 Power Clean + 2 Split Jerks
*Up to 80% of 1RM Power Clean
Complete 5 Rounds for Time:
5 Power Cleans (155/105)
200 Meter Sprint
8 Minute EMOM
1 Power Clean + 2 Split Jerks
*Up to 80% of 1RM Power Clean
Complete 5 Rounds for Time:
5 Power Cleans (155/105)
200 Meter Sprint