Back Squats, Overhead Squats, and Knees To Elbows, Oh My!
Back Squat 5×3
Build up to 70%
*These should be lighter than the last few weeks.
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65)
Knees to Elbows
Back Squat 5×3
Build up to 70%
*These should be lighter than the last few weeks.
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65)
Knees to Elbows