Mondays are the Best!
Every 30 Seconds for 4 Minutes:
1 Ring Muscle-up OR
2 Strict Pull-ups + 2 Strict Ring Dips
Complete for Time:
100 meter Farmer Carry (40/30)
20 Pull-ups
30 Slam Balls (30/20)
40 Box Jumps (24/20)
50 Kettlebell Swings (50/35)
40 Box Jumps
30 Slam Balls
20 Pull-ups
100m Farmer Carry