Saturdays are for Fitness

Endurance WOD (7:45a)
For Time:

1 Mile Run Buy-In



Then 4 Rounds:

20 Sumo deadlift high-pull (75/55)
20 Air Squats

20 Kettlebell Swings (50/35)

10 Pull Ups

20 Overhead Walking Lunge Steps (25/10)



1000 Meter Row Buy-Out

Community WOD (10:00a)
For Time:

800 Meter Run Buy-In



Then 4 Rounds:

10 Sumo deadlift high-pull (75/55)
20 Air Squats

15 Kettlebell Swings 

10 Jumping Pull Ups

20 Lunge Steps



500 Meter Row Buy-Out