HSPU Friday!
15-minute Handstand Push Up Practice
Warm up and test max unbroken set of kipping HSPU or modification
3 Rounds for time of:
10 Kipping Handstand Push Ups
50 Double Unders
15 Box Jumps
20 Sit Ups
15-minute Handstand Push Up Practice
Warm up and test max unbroken set of kipping HSPU or modification
3 Rounds for time of:
10 Kipping Handstand Push Ups
50 Double Unders
15 Box Jumps
20 Sit Ups